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Jennifer Kries - Yin Yoga
Jennifer Kries - Yin Yoga - Health DVD - With Jennifer Kries: Yin Yoga, fitness instructor Kries hosts a yoga regimen that will help each participant increase his or her spiritual potential by tapping into one's inner connective tissues. The routine in question is designed to enhance joint mobility and flexibility, reduce stress, alleviate pain and release the participant's chronic holding patterns.
Yin Yoga is not yet another brand name of Yoga postures, it is part of a larger conception of Yoga that can be called Taoist Yoga. The fundamental tenet of Taoism is that all things can be described by their mutually complementary Yin and Yang aspects. Yin and Yang can be used to describe all things we are capable of experiencing whether they are clouds, stars, forests, our thoughts or our bodies.... More Info
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